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"Mel Robbins broke self-publishing records has changed the lives of millions of people with her best-selling global phenomenon, The 5 Second Rule. And now, she's back with The High 5 Habit and on a mission to help you change your life. Don't let the title fool you. This isn't a book about high fiving everyone else in your life. You're already doing that. Instead, Mel teaches you how to start high fiving the most important person in your life, the...
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In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All-New Consumer's Guide To Anti-depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression. Learn how to recognise what...
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"Shame is one of the most destructive of human emotions. And while anyone can suffer from lingering shame, those who were abused in childhood tend to feel it the most. In It Wasn't Your Fault, a therapist presents a compassion-based therapeutic approach to help survivors of physical and sexual abuse overcome the debilitating shame that often keeps them tied to the past. By offering step-by-step techniques for understanding the root cause of shame,...
6) The self-esteem workbook for teens: activities to help you build confidence and achieve your goals
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Provides practical advice and activities to help teens gain confidence, respond effectively to criticism, be assertive, and set and achieve goals. Promotes acceptance, compassion, and validation as powerful confidence-building techniques, and contains 40 activities to help the reader make positive changes in his or her life.
7) Dumplin'
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Sixteen-year-old Willowdean wants to prove to everyone in her small Texas town that she is more than just a fat girl, so, while grappling with her feelings for a co-worker who is clearly attracted to her, Will and some other misfits prepare to compete in the beauty pageant her mother runs.
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"Working women today are better educated and more well qualified than ever before. Yet men still predominate in the corporate world. In The Confidence Code, Claire Shipman and Katty Kay argue that the key reason is confidence. Combining cutting-edge research in genetics, gender, behavior, and cognition--with examples from their own lives and those of other successful women in politics, media, and business--Kay and Shipman go beyond admonishing women...
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"As a small-town girl turned teen mom, reality TV star, bestselling author and social media celebrity Kailyn Lowry has been through some crazy ups and downs. Now she's sharing the inspiration that got her through it all. Hustle and heart is packed with inspirational messages, personal advice and relatable experiences for those making their way thrugh life's challenging mix of joy and hardship"--provided by publisher.
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"I believe we can change the world. But first, we've got to stop living in fear of being judged for who we are." Rachel Hollis has seen it too often: women not living into their full potential. They feel a tugging on their hearts for something more, but they're afraid of embarrassment, of falling short of perfection, of not being enough. [A]uthor and founder of a [...] media company, Rachel Hollis sounds a wake-up call. She knows that many women have...
14) You are special
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Punchinello's opinion of himself changes after talking to his creator.
15) I like myself!
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In rhyming text, a little girl expresses confidence and joy in her uniqueness, no matter her outward appearance.
17) Massive
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Carmen has been shaped by her mother to believe that true beauty and success means being thin, so she begins to take charge of the only thing she can control--what she eats.
18) The gifts of imperfection: let go of who you think you're supposed to be and embrace who you are
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In The Gifts of Imperfection, Brené Brown, a leading expert on shame, authenticity, and belonging, shares ten guideposts on the power of Wholehearted living--a way of engaging with the world from a place of worthiness.
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In a social and cultural analysis, the author explores the world of masculinity and maleness to address some of men's most common concerns, including a fear of intimacy and the loss of their patriarchal place in society, arguing that an emotionally rewarding inner life holds the key to successful intimate relationships.
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