The Flagstaff Downtown Library will be closed April 22nd-April 30th for installation of a new boiler. Visit us at our pop-up library at City Hall, open Monday - Friday, 9 AM - 4 PM.
Presents ten simple steps for overcoming anxiety, with tips about relaxation, realistic thinking, getting enough exercise and proper nutrition, simplifying one's life, coping with stressors in the moment, and other techniques, and provides resources for further reading.