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"Psychiatrist Dr. Anna Lembke explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain - and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and...
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Designers create worlds and solve problems using design thinking. Look around your office or home -- at the tablet or smartphone you may be holding or the chair you are sitting in. Everything in our lives was designed by someone. And every design starts with a problem that a designer or team of designers seeks to solve. In this book, Bill Burnett and Dave Evans show us how design thinking can help us create a life that is both meaningful and fulfilling,...
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"Original Skin is at times a scientific study, remarking on the biological magic behind the human body's largest organ. At others it becomes an anthropological survey, dissecting separate societies' attitudes towards barebodies, and the motives behind cultural rituals such as tattoos. However, Original Skin is, above all, a celebration of the human body; its tone one of absolute awe for the simultaneously protective and fragile membrane that divides...
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The gripping and galling inside story of how Facebook, Twitter, YouTube, and other social networks preyed on psychological frailties to create the algorithms that drive everyday users to extreme opinions and, increasingly, extreme actions. The companies' founding tenets, combined with a blinkered focus on maximizing engagement, have led to a destabilized world for everyone. -- adapted from jacket
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NEW YORK TIMES BESTSELLER • MORE THAN 3 MILLION COPIES SOLD • This instant classic explores how we can change our lives by changing our habits.
“Few [books] become essential manuals for business and living. The Power of Habit is an exception.”—Financial Times
A WALL STREET JOURNAL AND FINANCIAL TIMES BEST BOOK OF THE YEAR
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“Few [books] become essential manuals for business and living. The Power of Habit is an exception.”—Financial Times
A WALL STREET JOURNAL AND FINANCIAL TIMES BEST BOOK OF THE YEAR
In...
9) HIV/AIDS
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Offers factual information about HIV and AIDS, providing an overview of the pandemic, discussing how they effect families, addressing connections to poverty, and exploring prevention, treatment, and related discrimination.
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"These days, plenty of people can work from anywhere. So, if you can work from anywhere, does it really matter where you work? As Melody Warnick has found from personal experience, in some ways it matters more than ever. If You Could Live Anywhere examines the powerful relationship between how we work and where we live. With a light voice and easy-to-understand tips, Warnick helps the reader develop a location strategy that puts them in the right...
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Jo Langford offers a complete guide to sexual and social development, safety, and health for LGBTQ youth and those who love and support them. Written from a practical perspective, the author explores the realities of teen sexuality, particularly that of trans teens, and provides guidance and understanding for parents and kids alike.
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"Artificial Intelligence (AI) is transforming human society in fundamental and profound ways. Not since the Age of Reason have we changed how we approach security, economics, order, and even knowledge itself. In the Age of AI, three deep and accomplished thinkers come together to consider what AI will mean for us all" --
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A young woman is in love with a successful surgeon, a man torn between his love for her and his incorrigible womanizing. His mistress, a free-spirited artist, lives her life as a series of betrayals--while her other lover, earnest, faithful, and good, stands to lose everything because of his noble qualities. In a world where lives are shaped by irrevocable choices and fortuitous events, and everything occurs but once, existence seems to lose its substance,...
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In this ethnography of Navajo (Diné) popular music culture, Kristina M. Jacobsen examines questions of Indigenous identity and performance by focusing on the surprising and vibrant Navajo country music scene. Through multiple first-person accounts, Jacobsen illuminates country music's connections to the Indigenous politics of language and belonging, examining through the lens of music both the politics of difference and many internal distinctions...
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"...In Cooked, Michael Pollan explores the previously uncharted territory of his own kitchen. Here, he discovers the enduring power of the four classical elements--fire, water, air, and earth--to transform the stuff of nature into delicious things to eat and drink... In the course of his journey, he discovers that the cook occupies a special place in the world, standing squarely between nature and culture. Both realms are transformed by cooking, and...
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"In this revolutionary book, renowned physician Gabor Maté eloquently dissects how in Western countries that pride themselves on their healthcare systems, chronic illness and general ill health are on the rise. Nearly 70 percent of Americans are on at least one prescription drug; more than half take two. In Canada, every fifth person has high blood pressure. In Europe, hypertension is diagnosed in more than 30 percent of the population. And everywhere,...
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"68 percent of Americans have dieted at some point in their lives. But upwards of 90% of people who intentionally lose weight gain it back within five years. And as many as 66% of people who embark on weight-loss efforts end up gaining more weight than they lost. If dieting is so clearly ineffective, why are we so obsessed with it? The culprit is diet culture, a system of beliefs that equates thinness to health and moral virtue, promotes weight loss...
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