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"Mel Robbins broke self-publishing records has changed the lives of millions of people with her best-selling global phenomenon, The 5 Second Rule. And now, she's back with The High 5 Habit and on a mission to help you change your life. Don't let the title fool you. This isn't a book about high fiving everyone else in your life. You're already doing that. Instead, Mel teaches you how to start high fiving the most important person in your life, the...
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"Shame is one of the most destructive of human emotions. And while anyone can suffer from lingering shame, those who were abused in childhood tend to feel it the most. In It Wasn't Your Fault, a therapist presents a compassion-based therapeutic approach to help survivors of physical and sexual abuse overcome the debilitating shame that often keeps them tied to the past. By offering step-by-step techniques for understanding the root cause of shame,...
5) The self-esteem workbook for teens: activities to help you build confidence and achieve your goals
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Provides practical advice and activities to help teens gain confidence, respond effectively to criticism, be assertive, and set and achieve goals. Promotes acceptance, compassion, and validation as powerful confidence-building techniques, and contains 40 activities to help the reader make positive changes in his or her life.
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"Working women today are better educated and more well qualified than ever before. Yet men still predominate in the corporate world. In The Confidence Code, Claire Shipman and Katty Kay argue that the key reason is confidence. Combining cutting-edge research in genetics, gender, behavior, and cognition--with examples from their own lives and those of other successful women in politics, media, and business--Kay and Shipman go beyond admonishing women...
7) Dumplin'
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Sixteen-year-old Willowdean wants to prove to everyone in her small Texas town that she is more than just a fat girl, so, while grappling with her feelings for a co-worker who is clearly attracted to her, Will and some other misfits prepare to compete in the beauty pageant her mother runs.
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"As a small-town girl turned teen mom, reality TV star, bestselling author and social media celebrity Kailyn Lowry has been through some crazy ups and downs. Now she's sharing the inspiration that got her through it all. Hustle and heart is packed with inspirational messages, personal advice and relatable experiences for those making their way thrugh life's challenging mix of joy and hardship"--provided by publisher.
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"I believe we can change the world. But first, we've got to stop living in fear of being judged for who we are." Rachel Hollis has seen it too often: women not living into their full potential. They feel a tugging on their hearts for something more, but they're afraid of embarrassment, of falling short of perfection, of not being enough. [A]uthor and founder of a [...] media company, Rachel Hollis sounds a wake-up call. She knows that many women have...
13) I like myself!
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In rhyming text, a little girl expresses confidence and joy in her uniqueness, no matter her outward appearance.
15) Massive
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Carmen has been shaped by her mother to believe that true beauty and success means being thin, so she begins to take charge of the only thing she can control--what she eats.
16) The gifts of imperfection: let go of who you think you're supposed to be and embrace who you are
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In The Gifts of Imperfection, Brené Brown, a leading expert on shame, authenticity, and belonging, shares ten guideposts on the power of Wholehearted living--a way of engaging with the world from a place of worthiness.
19) The bluest eye
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It is the story of eleven-year-old Pecola Breedlove -- a black girl in an America whose love for its blond, blue-eyed children can devastate all others -- who prays for her eyes to turn blue: so that she will be beautiful, so that people will look at her, so that her world will be different. This is the story of the nightmare at the heart of her yearning, and the tragedy of its fulfillment.
20) Smile
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An autobiography in graphic novel format describes how the author lost two of her front teeth in an accident when she was twelve, and her subsequent struggles with various corrective dental techniques throughout adolescence.
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