The author shares the lessons he learned about the resilience of the human spirit after surviving a childhood of severe abuse; and presents self-help advice to people who are trying to overcome painful pasts, negative thoughts, and numerous setbacks.
In a practical guide to overcoming a debilitating personal history, the author uses his own powerful story to explain how people can move beyond personal suffering and painful memories to regain control of their lives.
Offers advice to people on how to move forward in their lives in spite of the obstacles that might litter their pasts, explaining how to remain optimistic in even the darkest circumstances.