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Author
Description
Discover how to use your body in the way it was designed to be used, working a range of muscles concurrently to improve flexibility, balance, and your range of motion. This book shows you how to effectively train your entire body in unison, using movements that we encounter every day to reach optimal fitness.
Author
Description
The Anatomy of Fitness series offers the total fitness experience, with a comprehensive catalogue of step-by-step exercises. These user-friendly titles feature detailed, full-colour anatomical illustrations of the muscles used in each exercise, so you're always familiar with what your body should be doing. Detailed tips on the correct form and what to avoid mean you'll be exercising effectively and safely. Includes information on exercise basics,...
Author
Description
Maximum results with minimal equipment. Dumbbells have always been a strength training staple because of their versatility, affordability, and effectiveness. With the enormous popularity of all in one, adjustable versions, dumbbells have solidified their standing as the must have muscle building tools. Now comes the one authoritative guide to using dumbbells to achieve the results you want.
Author
Description
Anatomy of Fitness 501 Pilates Exercises features a huge range of exercises designed to develop the "powerhouse" muscles in a controlled manner. Pilates increases overall fitness by improving posture, coordination, and balance, uses lateral breathing to engage the abdominals and employs precise, flowing movements.Every exercise inside this 192-page book includes instructional images and clear, detailed directions. Each major type of exercise features...
11) Men's health power training: build bigger, stronger muscles through performance based conditioning
Author
Description
Presents a series of exercises geared toward functional strength that emphasize short, intense, and highly effective sessions, along with compound, multijoint workouts and nutritional guidelines designed to optimize physical well-being.
12) To die for
Author
Formats
Description
She was a dead ringer. Now she’s just dead. . . .
Blair Mallory lives the good life. She’s pretty, confident, and the owner of a thriving up-scale fitness center. But in the shadow of success, a troubled member of the club develops a strange fixation on Blair, imitating her style and dress. Matters take a darker turn when the look-alike is shot dead—and Blair witnesses the horror.
As the media speculates on the tawdry...
Blair Mallory lives the good life. She’s pretty, confident, and the owner of a thriving up-scale fitness center. But in the shadow of success, a troubled member of the club develops a strange fixation on Blair, imitating her style and dress. Matters take a darker turn when the look-alike is shot dead—and Blair witnesses the horror.
As the media speculates on the tawdry...
Author
Description
Yoga provides not only an excellent, low-impact workout, it also helps young people in key areas such as body awareness, flexibility, concentration, stress reduction, and self-expression. The exercises and games in this easy-to-follow guide are specifically designed to fit the needs of teenagers and to show teens how to work out and train their bodies in a relaxed way. It requires no advance knowledge or preparation and can be used by anyone working...
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