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AN INSTANT NEW YORK TIMES BESTSELLER
AS SEEN ON NETFLIX'S HACK YOUR HEALTH: THE SECRETS OF YOUR GUT
"Everything you ever wanted to know about the gut (and then some)."
—SELF
Transform your understanding of the human gut: An enlightening journey through the most underrated organ with Dr. Giulia Enders' groundbreaking exploration of digestive health, microbial connections, and whole-body...
Women’s Fitness is Australia’s fastest growing regularly published magazine. With a “fitness that fits your life” philosophy, Women’s Fitness hits stands every month with the mission to put the FUN back into being healthy, with easy-to-adopt exercise, nutrition and lifestyle ideas. Forget fads and being a slave to the gym, Women’s Fitness is a trusted source of information and inspiration, and the ultimate get-fit guide for busy women
...The Doctor Is In…and she wants you to know about MENOPAUSE. You’ve got questions. She’s got ANSWERS. You have concerns. She has ADVICE. You want the facts. She'll tell it like is! In her role as chief medical correspondent for ABC News and on-air co-host of GMA3: What You Need To Know, Dr. Jennifer Ashton—“Dr. Jen”—shares the latest health news and information with millions of viewers across the country every day. Board-certified
...Inflammation is necessary for the body to heal and defend itself against illness. The inflammatory response, however, can occasionally go too far, activating when there is no threat and leading to pain and discomfort instead. In Learn to Beat Inflammation, you'll learn about the science behind the body's inflammatory response and how making small changes to your lifestyle, such as taking care of your gut health and reducing stress, can
...If you or a family member has recently been diagnosed with diabetes, your GP will advise lifestyle changes. This book is here to help alongside the advice from your medical team. It's packed with tasty recipes, exercises and advice from diabetes professionals to help you live your best life.
Protein is important. In fact, it’s vital for building the body you want. Protein helps decrease hunger, builds and maintains muscle, fortifies your bones, improves brain function, aids your immune system, and so much more. Plus, recent studies suggest that protein quality, or the total makeup of amino acids within a protein source, may become more important as you age. In short, protein is a super-nutrient. A do-it-all. A power player in how
...Want to learn Pilates but don't know where to start? Take the first step with Beginner's Guide to Pilates, where nothing is assumed and everything is explained. Learn at your own pace, in your own time and in the comfort of your own home. Each course follows the same structure: start simple and learn the basics, build on what you've learnt and then show off your new skills! This book will take you from complete beginner to being able
...Produced in close collaboration with fitness icon Denise Austin, this new 100-page special issue of Denise Austin's Fit Over 50 is your guide to getting the beach body you've always wanted this summer! Inside, you'll find Denise's favorite strength training and calorie-burning cardio workouts to help you tone your arms, flatten your belly, and firm up your legs. The book also offers 24 delicious and nutritious recipes that are perfect
...Give your busy mind a rest and bring the power of mindfulness into your life with The Mindfulness Toolkit. From how to turn your everyday moments into mini-meditations, to how to skillfully face a moment of crisis, this friendly guide offers practical wisdom for making each day and each moment more enlightened and enjoyable.
14) 15-Min Workouts
Unlock your fitness potential with just 15 minutes a day! Our comprehensive guide features 38 diverse workout routines tailored for all fitness levels, including low-impact and high-intensity options. Transform your health and wellness journey with effective, time-efficient exercises designed to make you feel powerful and fit in no time!
Are you working with anxiety or difficult emotions, or simply hoping to get out of a rut? Wisdom for Well-Being presents an abundance of helpful Buddhist teachings, meditation instructions, and expert advice to help foster confidence, connection, and freedom from habitual patterns that get you stuck.
Inside this book is a deep, personal journey to finding your very own, individual spirituality. It is a pathway that can be travelled by followers of all faiths as well as those who don’t follow a religion at all. Spiritual practice isn’t onesize-fits-all and it doesn’t need to be defined by prescribed structures of worship or belief in deities.
Discover the ways you can give your mind and body the care it deserves, as well as ways you can get fitter and stronger and on the path of achieving your fullest potential. From mental exercises like mindfulness, meditation and yoga to workout plans, guides to strength training and the gym, and nutritional know-how, we will provide everything you need to begin your self-care journey.
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