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Emotional and psychological well-being affects how we think, act, and engage with others. Understanding what factors impact mood can help provide balance and ease stress and anxiety. This Real Simple special edition explores how to acknowledge mental challenges and cultivate a brighter outlook. Science-backed practices such as meditation and mindfulness can ease anxious thoughts and offer relief from conditions such as depression. Plus: how color
...Mental well-being is a necessary part of our existence as humans, yet men often face unique challenges and stigmas when it comes to discussing and addressing their mental health. The events of the past few years have only heightened the problem, with men feeling on average more isolated, depressed, anxious, and furious than in the past several decades. Men currently account for 75% of suicide victims in the United States, and around the world,
...Mental Health in Children and Teens gives an overview of the challenges facing so many of our young people today. ADHD, depression, and anxiety are just a few of the modern-day plagues children and their parents are managing. With little community support, treatment options and a shortage of licensed professionals, many feel lost without options or hope. Education, identification and early intervention are the pillars of treatment —inside you’ll
...5) Coping with Coronavirus: How to Stay Calm and Protect Your Mental Health: A Psychological Toolkit
These are certainly challenging, unprecedented times. Allow pre-eminent psychiatrist Dr. Brendan Kelly to help you understand and cope with the unique stresses of today, as we all try to deal with the threat of COVID-19 within our homes, communities and throughout the world.
The anxiety associated...
Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all.
Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and
...Phineas Gage was truly a man with a hole in his head. Phineas, a railroad construction foreman, was blasting rock near Cavendish, Vermont, in 1848 when a thirteen-pound iron rod was shot through his brain. Miraculously, he survived to live another eleven years and become a textbook case in brain science.
At the time, Phineas Gage seemed to completely recover from his accident. He could walk, talk, work, and travel, but he was changed. Gage
...15) Spare
16) Victims
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