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ARE YOU A HIGHLY SENSITIVE PERSON?
Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you noted for your empathy? Your conscientiousness? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a highly sensitive...
Forget the old concept of retirement and the rest of the deferred-life plan–there is no need to wait and every reason not to, especially in unpredictable economic times. Whether your dream is escaping the rat race, experiencing high-end world travel, or earning...
An empowering journey through the mechanisms of the mind from one of the world's leading mental health experts.
For those in pursuit of a better life, psychiatrist Marian Rojas Estapé presents the essential guide to neuroscience-driven mindfulness. Understanding your brain, managing your emotions, and being aware of your responses to stressors can give you greater self-control. Rather than a gimmicky guidebook, this
...“If anyone can help us stop procrastinating, start exercising, or get organized, it’s Gretchen Rubin. The happiness guru takes a sledgehammer to old-fashioned notions about change.”—Parade
Most...
“A thoughtfully written, persuasive account explaining emotional intelligence and why it can be crucial.”—USA Today
Everyone knows that high IQ is no guarantee of success, happiness, or virtue, but until Emotional Intelligence, we could only guess why. Daniel...
Millennials want to learn how to start investing. The problem is that most have no idea where to begin. There's a significant lack of information out there catering to the concerns of new millennial investors, such as:
* Should I invest while paying...
“Few [books] become essential manuals for business and living. The Power of Habit is an exception.”—Financial Times
A WALL STREET JOURNAL AND FINANCIAL TIMES BEST BOOK OF THE YEAR
In...
ONE OF THE MOST INFLUENTIAL BOOKS OF THE DECADE—CNN
Despite constant efforts to declutter your home, do papers still accumulate like snowdrifts and clothes pile up like a tangled mess of...
The 80/20 principle is one of the great secrets of highly effective people and organizations.
Did you know, for example, that 20 percent of customers account for 80 percent of revenues? That 20 percent of our time accounts for 80 percent...
Physicians are entrusted within the lives of their patients; lives woven from the threads of spirituality; touched by the mysteries of the universe, and filled with stories to tell. These stories can teach the secrets of a life filled with meaning, of wisdom, and of extraordinary journeys. They are sacred lessons. They are lessons that teach of a miraculous place and shine their light on the path that will take us there.
Wealth? Fitness? Career success? How can we possibly place these above true and lasting well-being? Drawing from works of fiction and poetry, Western philosophy, Buddhist beliefs, scientific research, and personal experience, Ricard weaves an inspirational and forward-looking account...
Understand what's going on in bereaved children's minds, and it's easy to provide the support they need to get them through this painful period.You don't have to be qualified to become a great help in these sad and difficult circumstances. All you have to do is apply the excellent advice that is provided in this book. Grief is so very hard for children to bear. They need informed help, understanding and comfort. To leave them to process it on their
...14) A Gentle Path Through the Twelve Steps: The Classic Guide for All People in the Process of Recovery
Carnes offers us exercises, inventories, and guided reflections for those of us facing the daily challenges of attaining or maintaining an addiction-free lifestyle.
"This revised edition of A Gentle Path Through the Twelve Steps is a treasure chest, a rich and powerful resource for anyone working a twelve-step program. Carnes is a gifted teacher and leader in the addiction recovery field." —Wendy Maltz, M.S.W., Sexual Healing Journey
''This
...Celebrity author and therapist Rabbi Boteach shows how to use the power of self-talk to reach your full potential
Some of the most effective talk therapy is self-talk therapy--learning to connect positively with that internal voice that serves as your own personal GPS to guide you through life. Rabbi Shmuley teaches the reader to reconnect with the inner voice of conscience, the source of personal dreams and values, which has been
...Overcome the detractors that can drag you away from the pursuit of your ultimate life goals and dreamsNaysayers, personal tragedies, major setbacks, procrastination, vague goals, and a multitude of other obstacles can keep you from staying on the right path in your personal and professional pursuits. These ''sharks''—highly adaptable and hard to combat—strike when you least expect them, nibbling away at your energy and focus.From his
...Becoming happier is easier than you think. Here at your fingertips are dozens of different ideas on how to enjoy each and every day. With 100 Ways to Be Happy as your guide, things are going to get a little brighter, a little lighter, and a whole lot more fun. From going for a walk on your lunch break to allowing yourself ten minutes just to daydream, these hundred simple tips will certainly put a smile on your face. Becoming happier is
...Being a bitch may seem to come naturally...
...but it is, in fact, an art form. And unless you practice your craft, you're just not going to rise to the top of the bitch hierarchy.
Complete with spells, brews, exercises and affirmations, this guidebook is for self-proclaimed and emerging bitches everywhere.
Learn how to:
"If you have introvert inclinations and are doubting yourself, this is a must read. Or if you know someone who exhibits introvert symptoms, read this book before calling the shrink."—Bhante Yogavacara Rahula, author of One Night's Shelter: An Autobiography of an American Buddhist MonkEMBRACE THE POWER INSIDE YOUAre you an introvert? Psychologist and introvert Laurie Helgoe reveals that more than half of all Americans are. Introverts gain
...Becoming more relaxed is easier than you think. Here at your fingertips are dozens of different ideas on how to unwind and reduce stress. With 100 Ways to Stay Calm as your guide, things are going to get a little more peaceful, a little more relaxing, and a whole lot less hectic. From setting lavender out in your home to practicing mantra meditation, these hundred simple tips will help you take the stress out of your day. Becoming more relaxed
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