Beyond the blues : a workbook to help teens overcome depression
(Book)

"An instant help book for teens"--Cover.

"Deal with your sad feelings, be more assertive, make new friends, get help when you need it"--Cover.

Defining depression -- Symptoms of depression -- Causes of depression -- Winter blues -- The negative effects of alcohol and street drugs -- Choosing positive thoughts -- The power of perspective -- Learning to let go -- The gift of the moment -- Higher power help -- Healthy self-esteem -- feeling loved -- Believing in yourself -- Asserting yourself -- Using social skills -- Talking tips from Al -- Good communication skills -- Managing conflict and disagreements -- Problem-solving skills -- Looking beyond the battle -- Coping with change -- Rejection, dejection, and trying again -- Coping with loss -- Getting outside yourself -- Staying active -- Food to help your mood -- Exercise and depression -- Breathwork -- Creative expression -- Support people -- Professional counseling -- Group support -- Working as a family -- Weighing the consequences -- Sharing your feelings -- An emergency plan -- Signing a contract -- Hotlines to help -- The power of hope.